Training Options
Small Group Coaching
Group Training
Bring your friends, or at least friendly spirit, and learn the main barbell lifts, receive individual coaching to improve you strength and health goals.
Workshops
In-depth sessions about the What, Why, and How of Strength Training. Each session will include Squats, Deadlifts, and a Press (Overhead or Bench). Additional subjects will depend on the advancement and interest of attendees.
Bring your friends, or at least friendly spirit, and learn the main barbell lifts, receive individual coaching to improve you strength and health goals.
Available:
Tuesday, Thursday: 6pm
Saturday: 11am - 3pm
Gym Location: Cordova, TN
Price Per Person: $10/Session$60/Month (3 sessions / week)
1 on 1 Coaching
Youth/Athletic Development
Teens and Young Adults into their 30s looking to optimize their health and performance. Train SMARTER to reach your fitness goals or standards for your sport or career. Strength, Speed, Power, Physique
Adult General Health
Convenient, time effective training sessions will help you to transform and maintain your body.
Get active, feel better, Body Recomposition
Special Population
Don't let your situation set the limit for what you're able to do for the rest of your life. We also cater to clients who are senior citizens, post rehab, etc. If we're unable to safely assist you, we can help in referring you to a Physical Therapist to best serve your mobility needs.
Begin your journey to the most powerful version of yourself.
Each session will take you closer to your mastery of the barbell lifts, improve your health, performance, and physique goals
Available:
Monday, Wednesday, Friday: 6pm - 9pm
Saturday: 11am - 3pm
Gym Location:Cordova, TN
Price: $25/Session$250/Month (3 sessions / week) *
*Monthly Packages Includes Nutritional Coaching
Remote Training
Strength World
Log your Training Sessions and earn money while doing it.
Strength World app launching soon!